More Than A Diet: It's a Lifestyle was written by Nehemah Finch as a guide for those who want to change not just their physical bodies, but their mindset when it comes to health and wellness. 

We live in a culture that is focused on diets, instant gratifications and temporary fixes. This book was written to help reprogram the mind that is stuck on these things. When it comes to our journey towards health and wellness, working out and eating right will get us results. But only a total and complete mindset change will help us to sustain these results.

This book was designed to cultivate and nurture a healthy and positive attitude towards our health - both mental and physical. It is time to take the limits off of what you think health and wellness means and re-discover what it means to you. 

In this book, you will read about:

• How to set and achieve realistic goals as it pertains to your health and fitness journey

• How to set boundaries and say no to things that set you back on your journey

• How to find balance in a chaotic world

• How to stop comparing yourself to others and self-reflect more

About the Author & Company

New Eden Health & Wellness, LLC is dedicated to the health and wellness of all people. It was founded by Nehemah McQueen in 2023. Having been diagnosed with high blood pressure at just 11 years old and being born and raised in one of the unhealthiest counties in the country (the Bronx), Nehemah was inspired to start her wellness company seeing the need for healing in her community. She believes that true healing begins from within - and a big part of it is through clean eating, exercise and spirituality. Nehemah believes the only approach to health and wellness is a wholistic approach. This means feeding our bodies whole, nutrient dense foods, along with feeding our minds things that increase our mental health. At New Eden Health & Wellness Our primary items include fresh, 100% cold-pressed juices.

Sometimes it is more fun to drink your fruits and veggies. :)

For more eBooks, services and products, visit Newedenhealthandwellness.com! For questions, comments or concerns please email bookings@newedenhealthandwellness.com